We particularly see problems in people who have shift work, where they work at night and their circadian rhythm gets all flipped around. We know that when men are sleep-deprived, that can make a big difference in their testosterone production. and then, I guess, the fourth thing would be getting adequate sleep. And then the third thing is just trying to eat a healthy diet, avoiding a lot of excess sugar and that kind of thing, which, again, ties into weight loss. Even lifting weights as infrequently as twice a week for 30 or 40 minutes can make a significant difference and it can also boost your metabolism for one to two days after you do that. Hotaling: Yeah, just building up a sweat. Interviewer: Are we talking about Olympic strength-type training, or just going in and building up a sweat?ĭr. It's actually the only thing that can boost human growth hormone, which can then also drive testosterone. That's very clearly been shown to boost testosterone and human growth hormone. The second thing is exercise, particularly weight lifting.
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So they need some help to learn how to take care of themselves. It's just that I think a lot of men view going to the doctor as a sign of weakness. We have a Men's Health Center that's based South Jordan, and we actually have a nutritionist who a lot of our patients see because it's not that men don't want to take care of themselves. Interviewer: And for guys, that's a challenge because, as we get older, we tend to put on about a pound of fat a year, I hear.ĭr. So trying to have a normal weight can help a lot, even losing as little as 15 to 20 pounds can make a huge difference. A lot of men are overweight and don't take great care of themselves. Hotaling: There's really only three things that have been proven to naturally raise testosterone levels, the first of which is just weight loss. And guys that have been diagnosed with low testosterone, what else can you do, other than the creams and the pills?ĭr. James Hotaling is a urologist and also an expert in men's health here at University of Utah Health Care. Hotaling on The Scope.Īnnouncer: Medical news and research from University of Utah physicians and specialists you can use for a happier and healthier life. Are there other things you can do? We'll talk about that next with Dr. You don't want to do the creams and pills. Interviewer: You've been diagnosed with low testosterone.
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